Chakra Nation

classes @

Redwood Raks
824 L St . Arcata . California

2 HOUR BEGINNING INTENSIVE
SATURDAY FEBRUARY 26th
10:30 to 12:30
$20

This is for those of you that can’t make it to the regular weekday classes. I’ll pack tons of information into the two hours so your hoop dance will be more than jump started. I’ll have handouts for you so you’ll easily remember the moves you were taught. It will come in handy when you practice/play. Whoo hoo!!! Come get your hoop on!

Hoops will be for sale before & after class.

FOUNDATIONAL HOOP DANCE CLASS
WEDNESDAYS
5:30 to 6:30pm . $10

FEBRUARY 22 – Vertical Off Body
FEBRUARY 29 – Jumps, tricks, flow

NEW FOUNDATIONAL HOOP DANCE CLASS
STARTS MARCH 14 SEVEN WEEKS
WEDNESDAYS
5:30 to 6:30pm . $10

MARCH 14 – basic technique, pivot turns, arm variations
MARCH 21 – reversals, wall plane wheel turns
MARCH 28 – root & sun angles
APRIL 4 - overhead, lifts & lowers
APRIL 11 – horizontal off body tricks
APRIL 18 – vertical hand hooping, sweeps
APRIL 25 – jumps, tricks, flow

HOOP DANCE WORKSHOPS
WEDNESDAYS
6:30 to 7:30 . $10

These workshop are designed to challenge the hooper of any skill level. These workshops are a little more fast paced than the Foundational classes and variations will be given so even the advanced hooper will have skills to work on. If you want to bump up your hoop dance skills, these workshops are definitely for you!

FEBRUARY 22 
vertical hand hooping with plane changes and turns

FEBRUARY 29 
isolations

MARCH 7
NO CLASS

MARCH 14 
shoulder & leg hooping, shoulder breaks, hooping on one leg

MARCH 21
shoulder & leg hooping, shoulder breaks, hooping on one leg

MARCH 28 
shoulder duck-out, elbow hooping

APRIL 4 
a bunch of coolio tricks!

APRIL 11 
more coolio tricks!!