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CHAKRA NATION hoopers
move . flow . transform .
LEARN TO HOOP DANCE
NEW CLASSES START
EVERY 7 WEEKS
all classes held at REDWOOD RAKS . 824 L STREET .
ARCATA . CALIFORNIA
classes @
Redwood Raks
824 L St . Arcata . California
$10 . drop ins welcome
Wednesday . August 4
5:30-7pm Movement Workshop
Chakra 1 . grounding
foot hooping . jump in > duck out
Thursday . August 5
Hoop Dance SUMMER CLASS 1 of 3
7-8:30pm Instruction
8:30-9pm FREE Hoop Jam
Moving with your hoop
feet . arms . rhythm . traveling
$15 . CLICK HERE to register
Saturday . August 7
2-hour Beginning Intensive
10 to 12 pm
Learn 16 Hoop Dance moves from basic waist hooping > hand hooping > jumps > MORE!!
$20 . CLICK HERE to register
Wednesday . August 11
5:30-7pm Movement Workshop
Chakra 1 . grounding
controlling your hoop on the way to your knees
Thursday . August 12
Hoop Dance SUMMER CLASS 2 of 3
7-8:30pm Instruction
8:30-9pm FREE Hoop Jam
all horizontal
on & off body
$15 . CLICK HERE to register
Wednesday . August 18
5:30-7pm Movement Workshop
Chakra 2 . sexuality
explore sexy hoop movement
hip hooping
Thursday . August 19
Hoop Dance SUMMER SHOP 3 of 3
7-8:30pm Instruction
8:30-9pm FREE Hoop Jam
all vertical . off body hand hooping
sweeps . jumps to vertical & horizontal . brakes . isolations
$15 . CLICK HERE to register
Wednesday . August 25
5:30-7pm Movement Workshop
Chakra 2 . emotions
embody emotions . explore sensation . duality : high/low .
stop/go . smooth/rough . fast/slow
Thursday . August 26
7 to 8pm . Beginning Series 1 of 7
drop ins welcome
basic waist hooping . pivot step . spot step
Thursday . August 26
8 to 9pm . Intermediate Series
1 of 7
drop ins welcome
corkscrew (continual lower & lift)
shoulder hooping
